The Knights “XC” Team is a co-ed team that trains September & October to compete in the City Championships. All interested runners will have the opportunity to compete for SMC. Top runners advance to NOSSA & OFSAA competitions. Training is held after school, four days per week. Knights runners train in our Fitness Centre and a variety of locations surrounding the school including the Hub trail and Hiawatha Highlands.
”Knights XC: No bench. No Timeouts. No Half Time. Welcome to our world!”